Habitual Happiness: The 50 Happiness Habits That Changed My Life

Who is the happiest person alive? Is it a famous and rich rock-star? Is it a Buddhist monk sitting in a cave in the Himalayas? Or is it just a normal, uninteresting person who has good relationships and who experiences a lot of love and compassion?Micael goes through all the new science of happiness, as well as ancient wisdom from Buddhist monks, and intertwines it with his own remarkable story of transformation. We get to follow Micael from his lowest point in 2012, when he was a miserable, overworked startup entrepreneur, until 2017, where he is the happiest he has ever been. We get to learn about all the habits that needed to be introduced for this transformation to take place. We get to learn how to implement these habits in our own lives, what obstacles are common, and how to overcome those obstacles. You will learn:Is happiness genetic? How much can I change my happiness levels?Are people with money, status and fame happier than others?How to compare your own happiness level with othersIs pleasure a key to happiness?Step-by-step guide for getting any habit to stickUsing Physical Exercise to take advantage of your body's own drugsWhy relationships are so important for happiness and longevity, how to find the love of your life, and how to build strong, long-term friendshipsThe secrets of Blood Sugar and Hydration, and how they affect your happiness in every momentWhat food do truly happy people eat? Why does this super food work?You will also learn the most powerful Happiness Habits within:Authenticity and Self-EsteemMeaning and Long-Term GoalsContemplating the shortness of lifeVariationGratitudeSupplementsNoiseBreathingSleepStressSpace Between ThoughtsConditioning Our ThoughtsWorkMeditationCompassionAnticipationThis book is the result of Micael Widell's own transformation, as well as 1.5 years of research into the science of Happiness. It was edited by Eugenia Petoukhov, neuroscientist performing happiness research at University of British Columbia.Scroll to the top of the page and select the buy now button. Read more